Nobody gets married expecting to start again in their forties or fifties.

Divorce can turn your world upside down, particularly when you've spent years building a life with someone else. Suddenly, you're making decisions on your own, questioning things you once took for granted and wondering what the future might look like.

I'm Sam, a qualified coach who has been through divorce myself. I work with women who are ready to start thinking about their own future, build their confidence and work out what they want from life now.

By midlife, you probably thought you'd have a fairly good idea of how the rest of your life would look. You might have raised children, built a career, managed a home and spent years making decisions as part of a couple.

And then divorce comes along and changes everything.

Even when you know it's the right decision, the reality of starting again can be daunting. There's the practical side, of course, but there are also all those questions that tend to creep in when you least expect them.

Who am I now? What do I actually want? Can I really do this on my own? And how on earth did I end up here?

If any of that sounds familiar, you're in the right place.

You've spent years thinking about everyone else. What about you?

One of the things I've noticed about divorce in midlife is how easy it is to lose sight of yourself along the way.

You may have spent years being someone's wife, raising children, juggling responsibilities and keeping everything ticking along. When that changes, it can be surprisingly difficult to work out what you enjoy, what matters to you and what you'd like your life to look like.

And while everyone else might be telling you to move on, you may not have the faintest idea what moving on is supposed to look like.

That's where coaching comes in.

Starting again doesn't mean starting from scratch.

You have years of experience behind you, even if your confidence has taken a knock. You've made decisions, overcome challenges, learned things about yourself and probably coped with more than you give yourself credit for.

Through coaching, we'll explore what matters to you now, what might be holding you back and what you'd like to change. We'll turn those thoughts into practical steps that feel manageable in your everyday life.

Whether you're newly divorced, going through a separation or have been on your own for a while, you don't need to have everything figured out before we start.

Ready to find out what's next?

My Starting Again coaching programme gives you the time and space to think about yourself, explore new possibilities and start making changes.